I Help Women to Navigate Midlife and Reclaim their Power in Menopause
Kia ōra, my name is Trina Delis and I have been a dedicated naturopathic practitioner for over 30 years.
Since completing my studies, I have specialised in clinical herbal medicine, holistic nutrition, functional testing and shamanic energy medicine. My extensive background allows me to offer a well-rounded and informed approach to menopause care.
As a registered naturopath who is also navigating the menopausal journey myself, helping women through the changes and challenges of midlife and menopause has become my passion.
I understand that this transition can be confronting and finding trustworthy and empathetic advice can be a challenge. Every woman's experience of menopause is different, and my goal is to empower you to make informed choices about which treatments are right for YOU.
The impact of perimenopause and menopause on a woman's life can be profound, touching every aspect of her wellbeing. By providing clear and evidence based information on hormonal, non hormonal, herbal, nutritional, lifestyle and energetic medicine treatment options, I help women explore the full spectrum of care.
At all times I aim to provide guidance tailored to each individual, helping women to not just cope but to thrive during this transformative time.
This may include either herbal medicine, holistic nutrition, practitioner quality supplementation, functional testing or shamanic energy medicine.
Together we proceed steadily to shift patterns in the diet, energetic body and movement, ultimately finding a way that works for YOUR individual lifestyle and habits.
Clear communication and loving support is the foundation of my work. Your confidentiality is assured and as a professional member of The New Zealand Association of Medical Herbalists I abide by a strict code of ethics.
My inspiration comes from Mother Nature, and I truly believe human beings are hard-wired for all she has to offer as medicine.
I offer a comprehensive programme of natural medicine, which includes:
Clinical Herbal Medicine: evidence-based herbal treatments (many of which work alongside conventional medicine)
Holistic Nutrition: individualised nutritional assessment and guidance
Functional Testing: cutting-edge laboratory assessments of how the body is functioning at a molecular, tissue or organ level. They can be invaluable at identifying the underlying cause of your health issues - eg biochemical, hormonal and gut flora imbalances, nutritional deficiencies, and metabolic function.
Shamanic Energy Medicine: a holistic healing practice that supports wellbeing by working with the body's energy field. It helps restore harmony across the physical, emotional and spiritual levels. This approach draws on ancient wisdom, as taught through the Four Winds energy medicine school, and is thoughtfully adapted for modern life. It complements functional and herbal medicine, offering a powerful pathway to deep, lasting transformation.
Service Description
Prior to our meeting, I will send you an intake form to complete if at all possible. It should take 30-45 minutes to complete, and I'll get a notification when you're finished. You're welcome to skip questions if you're not comfortable answering them.
During the 60 minute session, we will sit together and do a comprehensive health overview, covering the following:
Full symptom review
Current medications & supplements
Eating patterns, including diet, nutrition & weight management goals
Lab test interpretations
Your specific health & wellness goals
At its conclusion, a treatment plan, medicine, nutritional supplements or dietary and lifestyle advice, is discussed.
The focus is on a plan that reflects your goals and inherent wisdom.
This may include:
Herbal & nutraceutical recommendations
Nutritional recommendations/food & recipe planning
Lab testing as appropriate
Referrals as appropriate
Ongoing Support Plan
Energy based treatments
(Please note herbs and supplements will be an extra cost)